Swimrun Paddles

Swimrun hand paddles are a common piece of kit amongst swimrun participants. Nearly always combined with a pull buoy, paddles can add significant power in your stroke and come into their own when swimming through choppy or tidal waters. Please train with paddles progressively well in advance of any swimrun, as they can ruin your shoulders.

Do I Really Have To Use Swimrun Hand Paddles?
Experienced swimmer, Alex Sheen talks about his journey into using hand paddles for swimrun. Some of the most common questions I get asked …
5 Of The Best Swimrun Hand Paddles
Swimrun paddles boosts power in your stroke which equates to faster swimming. The trade off is harder work for your upper body and …
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