Race Review: Madhatter Hokey Cokey St Austell Bay Swimrun
By Alex Juggins of the Ashdown Amphibians Swimrunner, Alex reports on this years edition of the Hokey Cokey Swimrun, Cornwall's second toughest multi-sport event (the first being Mad Hatter Roseland). The Hokey Cokey epitomises all that’s great about swimrun – an idyllic …
Top 5 Nutrition Tips for Swimrun
This is a guest article from Dr Greg Potter, PhD, Chief Science Officer at Resilient Nutrition. Greg has coached athletes to gold medals and World Records in multiple sports, and he contributes to various media outlets, including Healthline, The Metro, The Mail, and Stylist …