Swimrun Pull Buoys

Swimrun pull buoys when combined with hand paddles can be a key additional part of your core swimrun kit setup. In essence the pull buoy stops your hips and feet from sinking while you are swimming in your shoes, this also allows your legs to rest for the run sections while keeping you in a good swimming position. There are a range of pull buoys out there with an increasing number of ergonomically designed ones to enhance performance.